How To Get Off Your Duff
  • Utilize your beautiful State and National Parks and Forests
  • Utilize the Clemson Extension in Richland County
    • miles of trails, conveinent for those in the NE
  • Go window shopping after a meal or after you get off work
    • Sams Club, Lowes, malls, downtowns, etc.
  • Walk your dog. They need it. 
    • Don't let them suffer because of your bad habits
  • Set a timer on your phone to remind you to get up and walk around.
  • Pick a space and organize it
    • kitchen table, bedroom, closets, cars etc.
    • De-clutter can help clear your mind and get you moving
  • Put your treadmill in front of the TV
    • now you don't have to miss your favorite shows
    • yeah it might not be the best decor, but neither is a hospital bed
  • Play with your kids.
  • Garden something. Don't know how? Learn...
  • Find a buddy
  • Find exercise routine on youtube