Sample Meal Plans

1200 Calories Per Day

1500 Calories Per Day

1800 Calories Per Day




Healthy Recipes

Do you have a health recipe you would like to submit? Email and submit recipe to Samone Washington at

Peanut Butter Oatmeal Energy BallsSizzling Steak Fajitas Greek Couscous

 Vegetable Lasagna

 Paprika Pork Chops

 Turkey Spinach Salad

             Apple Walnut Salad with Balsamic Vinaigrette Crispy Apple Chips