Sample Meal Plans

1200 Calories Per Day

1500 Calories Per Day

1800 Calories Per Day

 

 

 

Healthy Recipes

Do you have a health recipe you would like to submit? Email and submit recipe to Samone Washington at fswashington@lexhealth.org

Peanut Butter Oatmeal Energy BallsSizzling Steak Fajitas Greek Couscous

 Vegetable Lasagna

 Paprika Pork Chops

 Turkey Spinach Salad

             Apple Walnut Salad with Balsamic Vinaigrette Crispy Apple Chips